hi friends <3 this is a landing page for anyone who is tuning in for the monthly integrative/ritual breathwork i’ll be sharing to paid subscribers on my substack page.
i’ll go over the breaths and space essentials for engaging with my practice. if you haven’t worked with me before, please listen to this first.
these spaces will be 60 minute audio journeys through integrative breathwork, which i’ve been practicing professionally for 4 years.
breathwork is one of my favorite and most cherished practices on this earth. i take it very seriously and sacredly. this is why my longer guided journeys are going to be for paid subscriptions, i really ask that you take this practice seriously & take accountability for the depth of the work i’m offering here.
if you feel called to a practice i share but don’t want to subscriber, you can send me a venmo/cashapp ($pax444) one time love donation and i’ll drop you a link.
in these spaces we’re ganna take deep somatic dives into our inner world/shadows/parts & creative desires. we’ll explore griefwork, inner child/parts work, creative exploration, and just general relationship building with your body and inner world. my dm’s are always open if you have questions or need integrative support following.
WHAT YOU’LL NEED TO JOIN:
Something to lay on: blanket/yoga mat
blanket (breathwork drops body temp), also sometimes its nice to have something to snuggle up to when we get deep in it
water, journal, comfort items
a space where you can drop into yourself, and feel safe to express (sometimes we howl, vocalize)
NOTE: it’s normal for your hands to tingle during breathwork. some people like it, but if you find it uncomfortable just slow your breathing down and rub your hands on your blanket or shirt. it will pass. it’s just old energy coming out of the body, and because your super oxygenated so literally toxins are flowing out.
Notes for Aftercare:
drink ALL the water, you basically wanna pee out all of the stuff you’re releasing.
take it slow: take a bath, sit with a candle, or elemental and take your time coming back into the world.
message me if u wanna share revelations, insights, or just to share your experience. breathwork can be super psychedelic and transportive.
sending love, integration, and deep waves of care.
in community,
pax <3
