hi friends <3
here’s free access to a short guided somatic exploration. this post is available for all of my subscribers & features gentle invitations back into the body.
starting in February, all paid subscriptions will receive access to monthly somatic deep dives into our own inner landscapes.
it will be located under the podcast tab and is called
| “THIS THIS-NESS” |these spaces will be 60 minute audio journeys through integrative breathwork, which i’ve been practicing professionally for 4 years. the work i do is REALLY emotional, transformative, and takes you way deep into yourself/body. which is part of why i am limiting the deeper work to paid subscribers: one, because it’s labor & they are long, unique explorations through my practice. and, because this work is deep parts work & i want to filter out general access & share with folks who are familiar with what i write about, somatics, and shadow work. that being said the breathwork i practice is very gentle, nurturing, and safe. i radically reject hyper-masculine modes of healing and am really skilled at guiding spaces in a way that creates sovereignty in inner exploration & tends to our somatic experience.
themes we’ll explore: griefwork, embodiment, vocal healing, reclaiming sovereignty, cultivating presence, working through creative/express blocks, identity, surviving in this hellscape, etc
want to emphasis this shared practice here is not the breathwork practice i will be sharing with paid subscribers moving forward, though it is deeply informed by my somatic practices.
